{"id":10246,"date":"2020-02-22T10:12:50","date_gmt":"2020-02-22T03:12:50","guid":{"rendered":"http:\/\/party.lamgia.biz\/?p=10246"},"modified":"2020-02-22T10:12:50","modified_gmt":"2020-02-22T03:12:50","slug":"ba-bau-cu-nam-nguyen-tac-nay-dam-bao-an-nhieu-bao-nhieu-cung-vao-con-khong-vao-me","status":"publish","type":"post","link":"https:\/\/theme.tamnguyen.vn\/party\/ba-bau-cu-nam-nguyen-tac-nay-dam-bao-an-nhieu-bao-nhieu-cung-vao-con-khong-vao-me\/","title":{"rendered":"B\u00e0 b\u1ea7u c\u1ee9 n\u1eafm nguy\u00ean t\u1eafc n\u00e0y, \u0111\u1ea3m b\u1ea3o \u0103n nhi\u1ec1u bao nhi\u00eau c\u0169ng “v\u00e0o con kh\u00f4ng v\u00e0o m\u1eb9”"},"content":{"rendered":"

Nguy\u00ean t\u1eafc \u0103n u\u1ed1ng “v\u00e0o con kh\u00f4ng v\u00e0o m\u1eb9”<\/strong><\/h2>\n

Giai \u0111o\u1ea1n 1 (3 th\u00e1ng \u0111\u1ea7u)<\/strong><\/em><\/p>\n

\u1ede nh\u1eefng th\u00e1ng \u0111\u1ea7u thai k\u1ef3, c\u00e1c b\u00e0 m\u1eb9 kh\u00f4ng c\u1ea7n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng. Tuy nhi\u00ean, m\u1eb9 v\u1eabn ph\u1ea3i \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 ch\u1ea5t \u0111\u1ea1m v\u00e0 nh\u1eefng vi ch\u1ea5t thi\u1ebft y\u1ebfu, \u0111\u1eb7c bi\u1ec7t l\u00e0 axit folic, s\u1eaft, k\u1ebdm\u2026 Trong \u0111\u00f3, axit folic c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 d\u1ef1 ph\u00f2ng d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh v\u00e0 ph\u00e2n chia h\u00ecnh th\u00e0nh t\u1ed5 ch\u1ee9c t\u1ebf b\u00e0o thai nhi. M\u1eb9 n\u00ean b\u1ed5 sung tr\u1ee9ng, s\u1eefa, ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m v\u00e0 c\u00e1c lo\u1ea1i rau xanh c\u00f3 m\u00e0u \u0111\u1eadm nh\u01b0 rau bina, rau mu\u1ed1ng, s\u00fap l\u01a1 xanh\u2026<\/p>\n

Giai \u0111o\u1ea1n 2 (3 th\u00e1ng gi\u1eefa)<\/strong><\/em><\/p>\n

T\u1eeb th\u00e1ng th\u1ee9 3-6, b\u00e9 h\u00ecnh th\u00e0nh \u0111\u1ee7 c\u00e1c b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3. \u0110\u00e2y l\u00e0 th\u1eddi gian \u0111\u1ec3 ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh v\u00e0 c\u00e1c c\u01a1 quan x\u00fac gi\u00e1c, th\u1ecb gi\u00e1c, th\u00ednh gi\u00e1c.<\/p>\n

\u0110\u1ec3 t\u1ed1t cho con, m\u1eb9 n\u00ean \u0103n nhi\u1ec1u th\u1ee9c \u0103n c\u00f3 canxi v\u00e0 s\u1eaft. M\u1eb9 v\u1eabn u\u1ed1ng thu\u1ed1c b\u1ed5 ho\u1eb7c vitamin t\u1ed5ng h\u1ee3p \u0111\u1ec3 ph\u00e1t tri\u1ec3n thai nhi, \u0103n th\u1ef1c ph\u1ea9m \u0111a d\u1ea1ng nh\u01b0ng h\u1ea1n ch\u1ebf tinh b\u1ed9t v\u00e0 \u0111\u1ed3 ng\u1ecdt. C\u00e1c m\u1eb9 u\u1ed1ng s\u1eefa b\u1ea7u n\u00ean h\u1ea1n ch\u1ebf lo\u1ea1i qu\u00e1 ng\u1ecdt khi\u1ebfn t\u0103ng c\u00e2n nhanh. Ch\u1ecb V\u00e2n Anh ch\u1ec9 u\u1ed1ng s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng trong qu\u00e1 tr\u00ecnh mang thai. Ngo\u00e0i ra, ch\u1ecb c\u00f2n b\u1ed5 sung th\u00eam t\u1ed5 y\u1ebfn t\u1eeb th\u00e1ng th\u1ee9 5 c\u1ee7a thai k\u1ef3.<\/p>\n

\"nguyen-tac-an\"<\/figure>\n
<\/div>\n

Giai \u0111o\u1ea1n 3 (3 th\u00e1ng cu\u1ed1i)<\/strong><\/em><\/p>\n

T\u1eeb th\u00e1ng th\u1ee9 6-9, thai nhi ph\u00e1t tri\u1ec3n v\u1ec1 da th\u1ecbt. Giai \u0111o\u1ea1n n\u00e0y, b\u00e9 s\u1ebd t\u0103ng c\u00e2n nhi\u1ec1u nh\u1ea5t, c\u00e1c m\u1eb9 h\u00e3y b\u1eaft \u0111\u1ea7u \u0103n nhi\u1ec1u tinh b\u1ed9t v\u00e0 u\u1ed1ng s\u1eefa. M\u1eb9 c\u00f3 th\u1ec3 \u0103n 2 b\u00e1t c\u01a1m\/ng\u00e0y v\u00e0 u\u1ed1ng 2-3 ly s\u1eefa. Ngo\u00e0i ra, m\u1eb9 n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, \u0103n hoa qu\u1ea3 s\u1ebd h\u1ea1n ch\u1ebf nguy c\u01a1 b\u1ecb ph\u00f9 ch\u00e2n tay v\u00e0 bi\u1ebfn d\u1ea1ng m\u1eb7t. Theo kinh nghi\u1ec7m d\u00e2n gian, \u0103n nhi\u1ec1u tr\u1ee9ng v\u1ecbt l\u1ed9n v\u00e0 l\u01b0\u01a1n c\u00f3 nhi\u1ec1u ch\u1ea5t \u0111\u1ec3 gi\u00fap b\u00e9 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n ch\u1ec9 s\u1ed1 c\u00e2n n\u1eb7ng.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c m\u1eb9 c\u0169ng n\u00ean ch\u00fa \u00fd m\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc \u0103n u\u1ed1ng:<\/strong><\/p>\n

\u0102n \u0111a d\u1ea1ng<\/p>\n

<\/div>\n

Trong th\u1eddi gian mang thai, vi\u1ec7c \u0103n qu\u00e1\u00a0nhi\u1ec1u \u0111\u1ed3 b\u1ed5 d\u01b0\u1ee1ng\u00a0ho\u1eb7c \u0103n ki\u00eang tinh b\u1ed9t, ch\u1ec9 \u0103n rau…\u00a0\u0111\u1ec1u l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0103n u\u1ed1ng kh\u00f4ng khoa h\u1ecdc. M\u1eb9 b\u1ea7u t\u1ed1t nh\u1ea5t n\u00ean \u0111a d\u1ea1ng nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau v\u1edbi l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7. \u0110\u1eb7c bi\u1ec7t, d\u00f9 b\u1ecb \u1ed1m ngh\u00e9n, th\u00e8m \u0103n m\u1ed9t m\u00f3n nh\u1ea5t \u0111\u1ecbnh th\u00ec m\u1eb9 c\u0169ng kh\u00f4ng n\u00ean \u0103n tr\u01b0\u1eddng k\u1ef3 v\u00ec \u0111i\u1ec1u \u0111\u00f3 s\u1ebd khi\u1ebfn con b\u1ecb th\u1eeba ch\u1ea5t n\u00e0y nh\u01b0ng l\u1ea1i thi\u1ebfu ch\u1ea5t kia.<\/p>\n

H\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n nhanh v\u00ec ch\u00fang ch\u1ec9 khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n m\u00e0 kh\u00f4ng h\u1ec1 b\u1ed5 sung dinh d\u01b0\u1ee1ng cho con ph\u00e1t tri\u1ec3n.<\/p>\n

\u0102n nhi\u1ec1u b\u1eefa nh\u1ecf<\/p>\n

M\u1ed9t nguy\u00ean t\u1eafc quan tr\u1ecdng \u0111\u1ec3 \u0103n u\u1ed1ng “v\u00e0o con kh\u00f4ng v\u00e0o m\u1eb9” l\u00e0 kh\u00f4ng \u0103n nhi\u1ec1u m\u1ed9t l\u00fac m\u00e0 chia ra nhi\u1ec1u b\u1eefa m\u1ed9t ng\u00e0y, \u0103n v\u1eeba ph\u1ea3i. Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, m\u1eb9 n\u00ean \u0103n chia ra th\u00e0nh 3 b\u1eefa ch\u00ednh v\u00e0 3 b\u1eefa ph\u1ee5 m\u1ed9t ng\u00e0y: b\u1eefa s\u00e1ng \u2013 b\u1eefa ph\u1ee5 s\u00e1ng, b\u1eefa tr\u01b0a \u2013 b\u1eefa ph\u1ee5 chi\u1ec1u, b\u1eefa t\u1ed1i \u2013 b\u1eefa ph\u1ee5 \u0111\u00eam. L\u00e0m nh\u01b0 v\u1eady kh\u00f4ng ch\u1ec9 gi\u00fap cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t cho thai nhi m\u00e0 c\u00f2n gi\u00fap m\u1eb9 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng ngh\u00e9n, k\u00e9n \u0103n trong nh\u1eefng th\u00e1ng \u0111\u1ea7u v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng trong nh\u1eefng th\u00e1ng ti\u1ebfp theo.<\/p>\n

T\u0103ng c\u01b0\u1eddng \u0103n rau c\u1ee7 qu\u1ea3<\/p>\n

Trong m\u1ed7i kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a m\u00ecnh, m\u1eb9 n\u00ean chia c\u00e1c nh\u00f3m dinh d\u01b0\u1ee1ng theo t\u1ec9 l\u1ec7 n\u00e0y: 25% protein + 25% tinh b\u1ed9t + 50% rau c\u1ee7. Rau xanh, hoa qu\u1ea3 gi\u00fap b\u1ed5 sung Vitamin, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. B\u00ean c\u1ea1nh \u0111\u00f3, \u0103n nhi\u1ec1u rau xanh khi mang thai c\u00f2n gi\u00fap c\u00e1c m\u1eb9 b\u1ea7u tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n, \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau,\u2026<\/p>\n

C\u00f9ng v\u1edbi \u0103n rau, c\u1ee7, qu\u1ea3, m\u1eb9 b\u1ea7u n\u00ean h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n v\u1eb7t, \u0111\u1ed3 \u0103n nhanh kh\u00f4ng c\u00f3 dinh d\u01b0\u1ee1ng. Nh\u1eefng lo\u1ea1i \u0111\u1ed3 \u0103n n\u00e0y s\u1ebd ch\u1ec9 l\u00e0m m\u1eb9 t\u0103ng c\u00e2n m\u00e0 kh\u00f4ng h\u1ec1 b\u1ed5 sung dinh d\u01b0\u1ee1ng cho con ph\u00e1t tri\u1ec3n.<\/p>\n

U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/p>\n

Kh\u00f4ng b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 g\u1eb7p nh\u1eefng t\u00ecnh tr\u1ea1ng nguy hi\u1ec3m nh\u01b0 \u0111au \u0111\u1ea7u, bu\u1ed3n n\u00f4n, chu\u1ed9t r\u00fat, ch\u00f3ng m\u1eb7t, ng\u1ea5t\u2026 \u0110\u1eb7c bi\u1ec7t, trong 3 th\u00e1ng cu\u1ed1i thai k\u1ef3, m\u1ea5t n\u01b0\u1edbc c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 b\u1ea7u sinh non.<\/p>\n

Ngo\u00e0i ra, u\u1ed1ng n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7 trong thai k\u1ef3 gi\u00fap m\u1eb9 gi\u1ea3m b\u1edbt nh\u1eefng kh\u00f3 ch\u1ecbu do \u1ed1m ngh\u00e9n, \u1ee3 n\u00f3ng v\u00e0 kh\u00f3 ti\u00eau mang l\u1ea1i. \u0110\u1ed3ng th\u1eddi, khi m\u1eb9 b\u1ea7u u\u1ed1ng \u0111\u1ee7 ch\u1ea5t l\u1ecfng (s\u1eefa, n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc tr\u00e1i c\u00e2y, canh), n\u01b0\u1edbc ti\u1ec3u lo\u00e3ng c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u v\u00e0 kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt, n\u01b0\u1edbc c\u00f3 ga hay bia r\u01b0\u1ee3u.<\/p>\n

B\u1ed5 sung vitamin<\/p>\n

B\u1ed5 sung th\u00eam c\u00e1c lo\u1ea1i vitamin t\u1ed5ng h\u1ee3p ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu t\u1eeb giai \u0111o\u1ea1n tr\u01b0\u1edbc v\u00e0 khi mang thai gi\u00fap \u0111\u1ea3m b\u1ea3o nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eb9 m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1ed1 g\u1eafng \u0103n qu\u00e1 nhi\u1ec1u. Ngo\u00e0i ra, c\u00e1c m\u1eb9 n\u00ean \u0111i b\u1ed9 \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y 30 ph\u00fat, \u0111\u1ed3ng th\u1eddi nh\u1eefng l\u00fac r\u1ea3nh r\u1ed7i n\u00ean t\u1eadp c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c d\u00e0nh ri\u00eang cho b\u00e0 b\u1ea7u.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nguy\u00ean t\u1eafc \u0103n u\u1ed1ng “v\u00e0o con kh\u00f4ng v\u00e0o m\u1eb9” Giai \u0111o\u1ea1n 1 (3 th\u00e1ng \u0111\u1ea7u) \u1ede nh\u1eefng th\u00e1ng \u0111\u1ea7u thai k\u1ef3, c\u00e1c b\u00e0 m\u1eb9 kh\u00f4ng c\u1ea7n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng. Tuy nhi\u00ean, m\u1eb9 v\u1eabn ph\u1ea3i \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 ch\u1ea5t \u0111\u1ea1m v\u00e0 nh\u1eefng vi ch\u1ea5t thi\u1ebft y\u1ebfu, \u0111\u1eb7c bi\u1ec7t l\u00e0 axit folic, s\u1eaft, k\u1ebdm\u2026 Trong \u0111\u00f3, axit …<\/p>\n","protected":false},"author":1,"featured_media":10247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[20,454],"class_list":["post-10246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kinh-nghiem-chia-se","tag-ba-bau","tag-sua-cho-ba-bau"],"_links":{"self":[{"href":"https:\/\/theme.tamnguyen.vn\/party\/wp-json\/wp\/v2\/posts\/10246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theme.tamnguyen.vn\/party\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theme.tamnguyen.vn\/party\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theme.tamnguyen.vn\/party\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theme.tamnguyen.vn\/party\/wp-json\/wp\/v2\/comments?post=10246"}],"version-history":[{"count":0,"href":"https:\/\/theme.tamnguyen.vn\/party\/wp-json\/wp\/v2\/posts\/10246\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theme.tamnguyen.vn\/party\/wp-json\/wp\/v2\/media\/10247"}],"wp:attachment":[{"href":"https:\/\/theme.tamnguyen.vn\/party\/wp-json\/wp\/v2\/media?parent=10246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theme.tamnguyen.vn\/party\/wp-json\/wp\/v2\/categories?post=10246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theme.tamnguyen.vn\/party\/wp-json\/wp\/v2\/tags?post=10246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}